BLOGS

Role of the Fashion Industry in Shaping Body Image

From the glittery runways of Milan to the glossy covers of elite fashion magazines, the industry has determined and dictated beauty standards for ages. The fashion industry is a cornerstone of modern popular culture and wields considerable influence over global beauty standards, sometimes acting as a mirror and at other times as the source of society’s obsession with physical, unattainable beauty. As we reflect on the industry’s past and present, it’s essential to understand its multifaceted relationship with body image in order to best navigate its future. In this comprehensive...
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The Different Types of Intimacy: More than Just Physical Connection

When people hear “intimacy,” their thoughts often leap to the physical or sexual. But intimacy goes way beyond that. To have a holistic relationship, it’s crucial to understand and nurture different intimacy styles. This becomes the bedrock of deeper connections between couples. Today, we’ll dive into various types of intimacy beyond sex, exploring spiritual, intellectual, and emotional intimacy that offer different shades of closeness. 1. Emotional Intimacy: The Heart’s Connection We explore emotional intimacy when sharing our fears, joys, and deepest secrets. This closeness makes you feel secure, understood, and...
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Body Dysmorphia and Body Positivity: Navigating the Tension Between Acceptance and Change

In our era, where social media and visual representation often dominate our perception of beauty, it becomes imperative to understand the fine line between acceptance and the need for personal transformation. We live in an image-conscious society, and the complexities of body image can be a labyrinthine experience; between the call to embrace one’s natural appearance and the pressures to conform to societal standards, we find a spectrum of feelings, beliefs, and actions. The dichotomy creates a poignant question: How can we embrace our bodies while wanting to change them?...
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Exploring the Role of Underwear in Men’s Confidence and Self-Expression

Whether it’s an interview, a first date, or even an afternoon at the library, underwear can subconsciously influence a man’s mood and behaviour. We look at the hidden influence of men’s underwear on their confidence and self-expression, exploring the psychology behind these intimate fashion choices. The Connection Between Underwear and Confidence A recent survey found that 64% of men feel more confident wearing underwear they love.  A hidden happy pill with a guaranteed dopamine hit and a quick confidence boost. Comfort breeds Confidence: A comfortable fit that doesn’t chafe or...
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Male Bodies, Art, & Media: Representation, Communication, & Description of Men

From ancient sculptures to A.I. generated art, men and their bodies have been the focus of artistic expression, sexuality, and fashion alternating between objects of power and awe, to fluidity and romance. These representations shape societal perceptions and impact our understanding of masculinity, self-image, and gender dynamics.  As the conversation around body positivity gains momentum, an integral part of this movement addresses the description of male bodies in art, film, and media. While there has been extensive research and debate surrounding the portrayal of women, the same level of attention...
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Redefining Beauty: Challenging Social Constructs for Body Positivity

In a world where the media bombards us with airbrushed images of “perfect” bodies, it’s no wonder that many women find themselves struggling to meet unrealistic beauty standards. The pressure to conform to society’s expectations can lead to body dissatisfaction, low self-esteem, and severe mental health issues. However, the time has come for women to reclaim their power and challenge traditional societal beauty standards in the direction of a body-positive society. It is vital to recognise the importance of redefining traditional societal beauty standards to cultivate an atmosphere of body...
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What Does a Matching Pair Say About Your Relationship?

Couples worldwide have been exploring creative ways to express their love and connection. The matching pair, aka twinning, has significantly increased in popularity. It refers to couples wearing matching outfits, jewellery, tattoos, and even buying similar tech gadgets. But what does this trend tell us about relationships? Let’s explore the world of matching pairs and how they impact your relationship. The Psychology Behind Matching Pairs The concept of matching pairs is deeply rooted in the psychology of similarity-attraction. Humans are often drawn to those who share our likes, dislikes, and...
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How Your Choice of Bra Affects Your Breastfeeding Journey

Breastfeeding is an intimate experience for every mother, offering a unique opportunity to bond with their newborn while providing the essential nutrients needed for their baby’s growth. However, this precious journey can sometimes be coupled with discomfort, improper latching, and even dwindling milk supply. Surprisingly, an often-overlooked factor contributing to these challenges is the choice of bra worn these days. Your Bra and Breastfeeding: More Than a Fashion Statement The bra you choose during your nursing or breastfeeding journey can significantly impact the process. Contrary to many, a nursing bra...
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Breastfeeding Uncovered: How Body Positivity Supports Mothers’ Feeding Choices

The Choice to Breastfeed The journey of motherhood begins with the birth of your baby, followed closely by a lot of important decisions, among which is the choice of breastfeeding. It’s a profoundly personal decision, often influenced by health considerations, work commitments, and societal pressures. Despite this, regardless of the chosen path, every mother’s decision deserves respect and support. According to the CDC, about 83% of U.S. infants are breastfed at birth, but only 57.6% are still breastfed by six months. This decline may be attributed to several factors, including...
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Aging & Male Bodies: A Journey through Physical and Psychological Changes

As men traverse through different stages of life, their bodies and minds inevitably undergo a series of changes. These changes have a profound impact not only on their physical health but also on their psychological well-being. Men, especially those above thirty, must understand these shifts and navigate them effectively. This understanding can help redefine self-image, preserve a sense of self, and ultimately create a more positive ageing experience. Physical Transformations: Beyond the Visible Ageing in men is often associated with a period known as andropause, akin to menopause in women....
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Embrace Comfort, Embrace Confidence: The Underwear Connection

Body positivity is a powerful movement that advocates for accepting all body types. At the heart of this movement is a simple but profound idea: that every person, regardless of size, shape, colour, or physical condition, has the right to love and be comfortable in their skin.  In this self-love journey, even sometimes unnoticed items, like your underwear, play a significant role. A study by Hanes showed that 65% of women own underwear they don’t like to wear, and 46% of women own underwear that doesn’t fit them properly. Let’s...
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Picture Perfect Pressure: How Social Media Alters Our Perception of Body Image and Impacts Mental Health

Social media has been an influential force shaping our world, with its imprint stretching across multi-facets of lifestyle and societal interaction. In 2023, 4.48 billion people use social media worldwide. However, once hailed as the harbinger of global connectivity, this realm has been increasingly associated with a darker side – body shaming. We take a deeper look at how social media has influenced body image and mental health, particularly among young women and men, and how self-love and self-care can be promoted in the digital age. Social Media and Body...
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